How to Banish the Bad Mood Momma in YOU!
These are the basic concepts learned in the Banish the Bad Mood Momma Stress Reduction program (www.BanishtheBadMoodMomma.com)
To learn more about how to apply the basic concepts of Banish the Bad Mood Momma, visit www.BaniohtheBadMoodMomma.com and sign up for the monthly audio programe subscribe to this blog and join my Magical Mommas egroup http://groups.yahoo.com/group/magicalmommas/ for support and encouragement on your journey to banish the bad mood momma and rediscover the calm, effective , magical momma within.
In the following weeks I will be expanding on these concepts and how you can incorporate then in your life.
Breathe
Movement
Alone time
Say No
Say Yes
Couple Time
Creative Expression
Be grateful
See the positive
Relax
Sleep
Spirit
Mindfulness
Nourish your body
BE YOURSELF!
YOUR AMAZING!!
Accept yourself as Perfect, Whole and Complete
Perfect in you Imperfections
NEXT WEEK: Guidelines to living the life of a Magical Momma
Isn’t it funny… nothing get’s my bad mood momma to come running out of bitchland faster than me repressing my authentic self!!
I find if I have an event to go to, or I’m with people that I feel I really can’t be myself – a few hours after the event I feel soooooo bitchy!! OY!
Thanks for these reminders!
Jenn Givler
April 15, 2008