Archive for April, 2008
A letter from a Mom is need of a lil Magic
OH Brandy,
Your Blog makes me want to try and move again. When I do take a walk or try and do yoga in my living room………all I see is my large mass of tummy flubber! I have had 3 C-sections in 4 years and they had to cut vertically through all of my tummy muscles. [...]
The Magic of Movement
We all know we need to exercise but between kids, work,friends and housekeeping it falls to the bottom of our to do list
Plus exercise is no fun…..Images of gym class come to mind for me when I hear the word exercise.. lol
However, if we shift our consciousness from the work of exercise to the joy of [...]
BREATH!
The nuclear weapon to send Bad Mood Momma back to Bitchland
Slow,deep breaths that fill the belly with air.More information on how to do that correctly.
Remember to breath before you react…..Deep Breathing allows you to move from REACTION to RESPONDING. When we react we give up our control to the circumstances at hand, when we respond [...]
Read Full Post | Make a Comment ( 2 so far )Are you a Magical Momma?
Read the following statements.
Do they fit you? Do you need to work on some of the concepts?
Do you agree witht hem? Disagree?
What do YOU think makes a magical mama?
In my opinion, A Magical Momma……
1.Values her intuition over others opinions in raising her children and running her home
2. KISS….Keeps it Simple, Sister!
3. Allows her kids to be safely independent
4. [...]
How to Banish the Bad Mood Momma in YOU!
These are the basic concepts learned in the Banish the Bad Mood Momma Stress Reduction program (www.BanishtheBadMoodMomma.com)
To learn more about how to apply the basic concepts of Banish the Bad Mood Momma, visit www.BaniohtheBadMoodMomma.com and sign up for the monthly audio programe subscribe to this blog and join my Magical Mommas egroup http://groups.yahoo.com/group/magicalmommas/ for support and encouragement [...]
